![]() Michaels also boasts about the benefits of resistance training to increase muscle mass, which will help in weight control. That’s why Carol Michaels, a nationally recognized exercise specialist and the founder of Recovery Fitness, uses it with her clients. Lifting weights or using your body weight for resistance increases blood flow and may lead to longer-lasting blood pressure control. Resistance or strength training is also important in the fight against heart disease in women. Beniaminovitz says aerobic exercise reduces rates of abnormal heart rhythms by training the heart to be less sensitive and reactive to stimulation.īut it’s not just aerobic exercise that benefits our hearts. A stiff hardworking heart requires more energy and is more susceptible to damage when blood supply is low or obstructed.Īlso, having high cholesterol causes blocked arteries, which can lead to a heart attack. “Having high blood pressure over time can lead to a stiff heart that has to work harder,” Beniaminovitz explains. Tisch Center for Women’s Health at NYU Langone Medical Center, tells SheKnows. Nieca Goldberg, a cardiologist and medical director of the Joan H. Plus, “aerobic exercise lowers blood pressure, raises the good HDL cholesterol and lowers the bad LDL cholesterol and triglycerides, improves glucose utilization and lowers your percent of body fat,” Dr. It’s enjoyable, free, easy, social and great exercise. “One of the simplest, positive changes you can make to effectively improve your heart health is to start walking,” he tells SheKnows. For heart-health benefits, he recommends aerobic exercises including walking, jogging, swimming or biking. Amnon Beniaminovitz, a cardiologist at Manhattan Cardiology, says the heart loves to be challenged aerobically. But any physical activity that makes you move, increases your heart rate to a safe level and is sustainable for at least 30 minutes will deliver heart-health benefits. Why walking and running? Well, consistent aerobic exercise has been the only constant in my life that has helped control my cholesterol level and, consequently, lower my risk of having a heart attack. After pushing a double stroller for six months, I started running. While I didn’t hit the pavement that day, I did dust off my running shoes and start walking four to five days per week. It’s not an understatement to say that I wanted to literally run home from that checkup eight years ago. What are some exercises to improve your heart health? Plus, it helps to manage high blood pressure and cholesterol, decreases the risk of developing high cholesterol and blood pressure, reduces stress and helps to manage your weight. This simple and free prevention measure is easy to access and has endless benefits for your physical and mental health. One tool that continues to gain popularity for its heart-health benefits is exercise. The good news: We are talking about this epidemic more now than ever and pushing for better screening, awareness and prevention. But that’s not even the scariest statistic: Only one in five American women believe that heart disease is one of her greatest threats. Cardiovascular disease causes one in three deaths in women each year. Heart disease is consistently a leading cause of death for women in the United States according to the Centers for Disease Control and Prevention. Why is heart health so important for women? After that routine checkup, I ditched all of the excuses, put my heart health first and went back to the one thing that has always helped control my cholesterol: exercise.
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